diet soda

st_james92
st_james92 Posts: 6
in Food and Nutrition
Hello James here
For as long as I can remember I've drank a ton of soda and at this point in my dieting I want to cut it out. I have tried to in the past but on vice replaces another. Any tips for how to ease myself off diet sodas?

Replies

  • BeachGingerOnTheRocks
    BeachGingerOnTheRocks Posts: 3,927 Member
    Flavored zero calorie waters might help, or carbonated water with lime.
  • tacticalhippie
    tacticalhippie Posts: 596 Member
    I switched to ginerale, to get away from the caffeine.
    Then, I would drink water with lemon.
  • drmerc
    drmerc Posts: 2,603 Member
    switch to coffee
  • CMcD1445
    CMcD1445 Posts: 48 Member
    I really struggled with this when I went on a primal diet / lifestyle. I went cold turkey on pop, but found myself drinking a lot more coffee. Try bulletproof coffee or if that's too much, try a large coffee with some heavy whipping cream! (YUMM!!)
  • tcunbeliever
    tcunbeliever Posts: 8,219 Member
    Seltzer water - still fizzy and thirst satisfying, but without the chemical concoction.

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