(Video) Great success through IIFYM
One of my really good friends used to be 235lbs with a 40 inch waist at 5ft 11in. AFTER changing his lifestyle and introducing a flexible dieting approach he managed to get down to 172lbs and here he is today, 5 months later. NOTE: He still lifted weights, but he had a LOT of fat. https://www.youtube.com/watch?v=Kcj-Q0_pP1M
