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NSAIDS slow muscle recovery?
I have heard that ibuprofen, tylenol, and other NSAIDS (anti-inflammatory) meds can actually slow muscle recovery time if taken for sore muscles after a hard workout. Anyone know if this is true?
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Just need some motivation...
I have been altering my lifestyle for about a year, slowly improving choices, etc. But especially since August. Anyway, since starting I have lost about 15 pounds, and a couple inches. It was going very slowly, but it was going, and I was starting to be optimistic about it. But then I came home for Christmas Break (I'm in…
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Food swaps?
So I love breakfast foods: like pancakes, french toast, waffles, etc. But syrup (and these foods themselves) are super calorie packed and so hard to fit in without going over on the calorie count. Has anyone found any replacements for syrup that still pack a good taste? Or any other good food swap (this instead of that) in…
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Advice on Beating Negativity?
Hey Guys! So, I was hoping I could get some input from people out there... Or maybe just state my current mental roadblocks and get some motivation or tips... I have been working on my weight loss for about two months now. I went on the 1200 net calorie goal, and exercising 5-6 days a week. The first couple weeks I was…
