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Measure Muscle Gain?
Hi, Beginner Question: I have been exercising and eating its calories back. I net at 1300~1400 a day (apparently my maintenance calories are 1700), instead of losing weight I gained weight, which I don't mind if it is muscle. So how can I know if this is muscle or not? Do I need to measure inches or there is another way of…
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Sugar vs Calories!
Hi, I love fruits and I feel miserable if I don't eat fruits (I grew up basically on fruits since I didn't like food that much when I was a kid) Anyways, now that I am trying to cut back on calories and watch for macros, I have a problem: I can still fit fruits in my calorie goal, but I always go *way* above the sugar…
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Lifting for Women
Hi, So I keep reading all this success stories that involve lifting. Now, for the life of me, I have never gone to that section of my gym and well, first, I don't have the knowledge for lifting, second, I don't have the courage --It feels like that section is so male dominated that I'm even scared of entering it :( Also I…
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how rot reach 30% fat per day
Hi, I have a general question: How do you meet the required amount of fat per-day without eating bad? My recommended level is 30%, and I have about 18% or so per day. I also guess that is why I get hungry sometimes because I keep reading the eating fat helps in suppressing hunger. What kind of foods do you include in your…
