mojgan12345

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  • By surplus, I'm assuming you mean a surplus in "net calories" , right?
    in Measure Muscle Gain? Comment by mojgan12345 June 2014
  • Thanks for your reply :) I weigh 133 lbs now, the healthy range for our height actually starts at 125 lbs if you are using BMI. Plus, I don't use BMI because I don't believe it is a good metric for me.
    in Measure Muscle Gain? Comment by mojgan12345 June 2014
  • Thanks you for *answering* my question on "how to measure the muscle" and not diverging from the real question, which I see is very common in MFP. I appreciate your input :)
    in Measure Muscle Gain? Comment by mojgan12345 June 2014
  • I have been working out every day for a little bit over 3 weeks now. Before that I would only run on weekends. I have gained an average of 3 lbs. I run 1.5 hours a week, elliptical 1 hour a week, Swimming 1.5 hours a week. I do a Turbo Fire workout every other night starting 2 weeks ago, the soreness I get from it doesn't…
    in Measure Muscle Gain? Comment by mojgan12345 June 2014
  • Thanks! That makes sense.
    in Measure Muscle Gain? Comment by mojgan12345 June 2014
  • Yes, "American thin" means "medium" in the rest of the world! I'm middle eastern and I used to weigh 120 all my life and I'm 5'9. After 1.5 years of living in the states I gained weight and reached a high weight of 145 (this is what university dining halls do to you), I went back home weighing 145 and I was told in my face…
    in American Perceptions? Comment by mojgan12345 June 2014
  • I was working in my local tea place late last night and the super-nice waiter offered me free chocolate chip cookie (heck he actually held the entire dish of cookies in front of me to grab as many as I want ) Sooo I had 2 large chocolate chip cookies after I already had consumed all my daily calories. Error 404 Will Power…
    in the "why did i just eat that" thread. Comment by mojgan12345 May 2014
  • Thanks guys!
    in Sugar vs Calories! Comment by mojgan12345 April 2014
  • not exactly 300, but here is what I do and it's around 350-400 but very filling: 0.5 bag of frozen vegetables ,steamed -> this is 150 cal 1 steamed chicken breast -> this is around 190 cal so it ends up being around 340, but I assure you it is filing :) Hope this helps!
    in I need lunch ideas under 300 calories please! Comment by mojgan12345 April 2014
  • Yes, actually you made me realize that the two are separate in my gym too, this is a good idea :) Thanks!
    in Lifting for Women Comment by mojgan12345 April 2014
  • Nope, I mean I do but he lives in a different country! Thanks for the pointer :)
    in Lifting for Women Comment by mojgan12345 April 2014
  • Thank you everyone :) My apologies for the typo in the title! For future people who read this: Eggs Avocado Yogurt Cheese Whole Milk instead of non-fat Nuts Nut-butter
    in how rot reach 30% fat per day Comment by mojgan12345 April 2014
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