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Question about Focus T25
I am in the 2nd week of Beta and I noticed that I am supposed to do RIIP'T CIRCUIT on Wednesday, Upper Focus on Thursday, and then RIP'T CIRCUIT again on Friday. I was always told that you don't work the same body part every day, but that would be strength training for my arms 3 days in a row. Is this ok to do? Anyone else…
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Calories burned and my heart rate monitor
I was curious to see how many calories I would burn in an 8 hour day at work as a child care teacher. So, this is what my heart rate monitor said and I'm not so sure it's accurate. That seems like a lot!! I do lift weights and I know the more muscle you have, the more fat and calories you burn even while resting, but this…
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Hi!! Fellow Zumba Lover here!!
I LOVE Zumba!!! I take classes at the gym and my sons got me Zumba Core for the Wii for Christmas. Zumba is the most fun workout I have ever done!!!
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Left leg doesn't match the right? Please help! (pic)
First of all, I know I need a tan! Ha! Ok, I tore my ACL 2 years ago in my right leg. I had surgery to repair it. I've been working out for 6 months now and this is how my legs look! So, my question is should I be doing more exercises for my right leg to make them even or will that leg always look like this??? Any help…
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Jealousy
I can't get this off my mind. I have some "friends" at work that are telling me I look too thin and one clueless person actually said to me "What size are you trying to get into?" WHAT??? I'm 5'6" and currently 160 pounds... I started at 175 and yeah, I do look thinner, but not too thin at all. I can't stand negativity and…
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12 pounds down - Wedding dress before and after
I got married 9 months ago. I've lost 12 pounds so far so I was curious to see how I looked in my wedding dress now.....what a difference 12 pounds can make!!! :bigsmile:
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Slow-Cooked Chili Recipe
Prep: 20 min. Cook: 8 hours Yield: 10 Servings •2 pounds lean ground beef (90% lean) •2 cans (16 ounces each) kidney beans, rinsed and drained •2 cans (14-1/2 ounces each) diced tomatoes, undrained •1 can (8 ounces) tomato sauce •2 medium onions, chopped •1 green pepper, chopped •2 garlic cloves, minced •2 tablespoons…
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Sodium and sugar.....not my friend!
I'm doing really well with staying under my calories, fat and carbs, but I always seem to go over on my sodium and sugar. I don't have high blood pressure or any other health issues. Is it ok if I go over or should I always stay under? Thanks for the help, Jamie :smile:
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Would like to have some friends, please.
I'm thinking that this would be a lot easier for me if I had some support from friends on here. I started 11 days ago and I love it! I find this to be pretty easy, so far!
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Back Pain
My husband and I planned to go to the gym this morning, but I woke up with back pain. I guess it's from my workout yesterday. I worked on my arms and did 50 minutes of Zumba. Should I just rest today or would it be ok to go to the gym if I just take it easy?
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Hi, I'm a newbie!!
My name is Jamie. I've been doing MFP for 10 days and have lost 3 pounds!! I love this!! I go to the gym with my husband 4 to 5 times a week. So far, it's going great!! Thank you, MyFitnessPal. :)
