Back Pain

JamieG8991
JamieG8991 Posts: 1,203 Member
in Fitness and Exercise
My husband and I planned to go to the gym this morning, but I woke up with back pain. I guess it's from my workout yesterday. I worked on my arms and did 50 minutes of Zumba. Should I just rest today or would it be ok to go to the gym if I just take it easy?

Replies

  • divacat80
    divacat80 Posts: 299 Member
    I would stay away from any upper body strength training, but you could still do cardio :)

    It depends on how you truly feel though! If it really bothers you,get a painkiller and relax
  • DavPul
    DavPul Posts: 61,406 Member
    I would stay away from any cardio and just do upper body strength training.

    And if it's soreness, then warm up and workout. If it's pain, like where you think some part of your physical structure is out of whack, then consider seeing someone. It's probably just soreness.
  • JamieG8991
    JamieG8991 Posts: 1,203 Member
    Ok, thank you very much.

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