Hi guys. I know protein pancakes have been around for awhile but I just came up with this combo today and it's sooo good! And kept me full for a full 5 hours. MMM! Try it out this weekend: Banana Cinnamon Protein Pancakes 1 big banana, mashed up 1 whole egg 1 scoop vanilla protein powder (I used Kaizen Natural Whey Vanilla…
Hi all, I've been working out regularly for a few months now, some of it at home (30 Day Shred, etc) and some at a gym (elliptical, treadmill, bike). I try and do 1hr of cardio 1-2 times a week at the gym in addition to the at home stuff. All was fine for months. Then suddenly, starting a few weeks ago, I get terrible arch…