I've been on this site for about 2 weeks. Within the first week, I lost 3lbs which I thought was great! But during this second week, my weight has gone up again. I'm not entirely sure why. I've been exercising my heart out (which includes cardio and strength training, at least 30 minutes a day for both), eating back…
to those who work out on a regular basis (lets say about 1-2 hours of cardio and 30min-1 hour of strength training about 5x per week) how long did it take before you saw a major change? it's only been a week for me, so i'm not expecting much, actually, i'm quite surprised that i can see the changes in my mid section…
