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What makes a friend?
Hey All, I've been here a while, but don't have many friends for support, but I sure could use it. Unfortunately I gained much of my weight back, so I am starting over. I am a public relations professional, I'm married and live in Utah. I want to get fit, then put on muscle. I love the gym, and go 6 days a week. I want to…
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How do I overcome plateaus?
Hey all, I have been losing weight for a couple months and am doing pretty well, but I still struggle with plateaus. I lose a few pounds then get stuck at the same weight for a week or so. How do I overcome those plateaus when I come to them? Or do I just have to live with it? Do most bodies experience this when doing…
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Take off fat, put on muscle
Hey all, I am somewhat new to MyFitnessPal. I have been using it for a couple months, but really got into my diet about a month ago. So far so good: I have lost 9 pounds since the middle of January. I have found it helps so much to have MFP because I can easily keep track of calories, which I didn't realize before is so…
