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182.6. And right now I'm 197.8. I wouldn't mind the 15 lb drop in 5 weeks.
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182.6. And right now I'm 197.8. I wouldn't mind the 15 lb drop in 5 weeks.
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Thanks for the great thoughts! Those are great answers to what a friend is. Best
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My workouts consist mostly of 30-60 min of cardio and 15-25 min of weight lifting 5 days a week and I eat about 1400-1500 calories a day (about 300-400 calorie meals 3-4 times a day and a possibly 100-200 calorie snacks in between when needed). I eat a lot of fresh vegetables and fruits, fish, turkey, chicken, greens,…
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This makes me appreciate the 10 pounds my wife lost this last year.
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Looking to lose a cinder block when I'm done. This is great!
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It is hard to notice the changes when you see yourself every day. You may lose 10 or 15 pounds and think you look the same, but you're not. Others will see that you look differently, but the best way to know the changes you are making is to do more than just weigh yourself. I have measured my hips, waist, chest, arms,…
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Thanks for the tip. Luckily my wife is helping me with that little issue. She has me eating whole grains, brown rice and lots of vegetables. She also has me eating healthy and good proteins and carbs. She is a keeper for sure. It is good to have a place I can come to get support and suggestions. Good luck with your own…
