There are a million threads about how often one “should” weigh oneself, and the answer is always “It depends.” And probably the thing it depends on the most may be your personality, because people react very differently to the scale fluctuations that 99.9% of us experience. What works best for me is daily weighing and a…
Part 5 of a series, but in this one he talks about the characteristics of people who lose weight and maintain it. I found it useful. https://www.youtube.com/watch?v=Cy7HVnI3ACo
9 Signs You’ve Become That Person About Getting Healthy You’ve changed your life for the better. And now you won’t shut up about it. http://www.buzzfeed.com/jenniferstill/signs-youve-become-that-person-about-getting-c20g #7
