Frustrated and Needs Encouragement
I'm 61 years old. Went to the gym 4-5 times a week for 4 months. Worked with weights and cardio. No weight loss. Got so frustrated I quit going. If I could just see some loss it would keep me going. Yes I had my thyroid checked all good. I do not like sweets so that not the problem. I don't drink. A glass of red wine once…
