Zalissa

Discussions

Counting calories from your protein supplement
For those who use protein shakes, do you count the calories? I just had a very infuriating incident at a local health food store. I had been looking at the nutriion information for the various whey protein powders they had. I had finally reached a decision on the brand and flavor I wanted to purchase. A sales associate…
Looking for some support
I just started over. Last year I was doing great up until I injured my knee. That was in July. The injury eventually lead to arthroscopic knee surgery in December. I had a lovely, sad little pity party for myself. I ate whatever I wanted and couldn't really work out , so I put on about 25 lbs of the 43 I had lost. I'm now…