TDEE and BMR help
Okay so I'd like to start using TDEE and my BMR instead of what myftinesspal says. I am 250lbs. 5'4. 20 years old. I am lightly active. I nanny for 6 hours a day, and then I ride horses 3 days a week, and go to the gym 4 days a week. According to the scoobysworkshop.com My BMR: 1939 and my tdee is 3006. In a recent post it…
