jc112486

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Discussions

Buidling Muscle on a Veg Diet
Hi All! I'm training for a Tough Mudder, and so I'm trying to build more muscle, especially in my upper body. I've been a vegetarian for years, and I don't want to give it up in order to build more muscle. I really don't like tofu, but I am good with beans, lentils, and all that other stuff. Any times on how to structure…
Building Strength for Tough Mudder
Hi All: I am training for a June 1st tough mudder. I am pretty go with building my cardio endurance (I can run 3-4 easily), but I am tying to build upper body and core muscle stregnth. Currently, I can lift 7.5-10 lb free weights, but can do a regular push up or pull-up. Also, I can do a minute plank. Also, I'm a…
Off Track Weekends
Hi All: I've been doing really great with my eating and working out routine during the week, but I feel like the weekend completely offsets it. I go out, have a good time, and feel like I always eat more and exercise less. I have at least one day that I give myself a pass, but then I always feel bad and gross. Any advice…

jc112486 Member

Discussions