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Replies
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this sounds good. I don't know how, but I would make this too!
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thanks for the advice all! I'll try harder to keep on the marathon training routine and focus more on doing actual push-ups and pull-ups instead of just lifting weights. I love the stair idea! :)
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Nope, I can't do any push up or pull ups yet, and I'm trying to sigure out the best way to be able to do those. I think my gym has a pull-up assist that I can us...
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Thanks so much! Yeah, I have decided to do a tough mudder and half marathon, so I figure that will be a good incentive to lay off the booze! Maybe I get set a drink limit per night too. I think that will help! :) Thanks for the support!
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I'm 5'6, 143 lbs and trying to tone up and get down to 125. Feel free to friend! :)
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Me! I'm hoping to loose 15!
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me too! I'm pretty new to the site! :)
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oh, gosh. That is such a hurtful thing to say. Spek up when he says that kinda crap. Glad you are doing this for yourself. :) feel free to friend me!
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Veggie friend here! I don't miss meat at all cause I never really liked eat in the first place, but I've found that there are a lot of foods I love (rice pilaf, bloody mary's, McDonalds fries (drunk college days! :)) that are made with meat products. I've loosened my standards, and I need to get more on track. Also, if you…
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I have a friend who is a health nut, and added them to shakes to stay full during a clease. I trust her option and would definately give them a try! I'm trying to add flax to a lot more things cause its high in Omega 3's. My advice would be to add them to other things (e.g. sprinkle of a salad, grind them up and mixed into…
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Also try MapMyRun!
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I also hated running when I first started. It was painful. I would always feel like i was going to cough up blood, even if I only ran for a few minutes. I think that you are running fast for a long distance beginning (I find that it is easier to go faster with circuits because you are stopping and starting/alternating…
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26! I feel that loosing has gotten harder since I've moved into my mid twenties, so please hit me up!
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love to run! hopefully doing a half marathon this year! anyone have tips on decreasing min per mile?
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I'm here in D.C. and fairly new to this site! I'm in D.C. though. :( thanks for starting this group!
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Bean tacos. Just sautee some veggies and beans, add spices, and top with an avacado. I could eat them every day! Also, try quinoa. It's a great source of protein.
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Any thoughts on how to balance it out in one work out? I've started to back and forth between cardio and strength training during each workout (i get tired and bored if I do one or the other first), but I don't know if this is more or less effective than just doing one or the other straight through.
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Hi! Congrats on the new baby! Is this your first? I'm looking to loose the same amount too! I recently made a big move and have gained about 12-15 pounds. It's just making me feel slugish and less entergetic. What's NROL4W? I'm really trying to up my cardio, but I find it hard to do that while lifting. I've started to do…
