Hey, I am having a last minute right before bed hunger issue. I've tried drink water, cottage chees, or slow digesting protiens. But it doesn't seem to be enough to satisfy my hunger. it sometimes comes to the point where i can't fall asleep without eatting a bowl of cereal or something equivelant to reduce my hunger pains…
Hello, I am new to this site and want to find friends to help me stay motivated. And bounce Ideals off of people who have been there in the struggle for fitness. My name is brandon, i'm 25, looking to lose 30+ lbs by the summer for my anniversary.
