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Lent/Giving up bad habits.
I'm not Christian, so I'm not giving anything up for lent, but I did happen to be starting "theXeffect" today so at least I'm not on my own giving up bad habits :----) The central tenet of theXeffect is that you write down a bad habit you want to lose (or a good habit you want to start) and you do it for 49 consecutive…
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running/jogging help
I'm trying to lose weight and, while I'm ok at the diet side of things, I am absolutely hopeless when it comes to exercise. I use the treadmill at my university's gym once every now and again but I just run (average 7.5mph) for 20-30 minutes straight, without mixing it up. Obviously that's good for just increasing my…
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ED issues (trigger warning)
I binged last night after dinner and went 1407 calories over my goal (ouch!). I can tell I'm getting stronger mentally though because I didn't purge, and instead of punishing myself throughout the week I'm going to just pick myself up and carry on. I'm not sure how many people on here are battling eating disorders and,…
