-
Carb cravings
Does anyone else here ever experience intense cravings for carbs? I really struggle with cravings for baked goods especially (bread, muffins, cookies, etc.) that don't fit within my daily intake. How do you manage your cravings?
-
How long to wait after increasing calories?
Hi guys, I am just about ready to enter in to maintenance (end of August, yay!). My plan is to add 100 calories/day, track my weight for a bit, then see if I need to another 100, and continue until I find my maintenance intake. My question is, what are people's opinions about how long to wait after adding 100 calories/day…
-
Classifying an Exercise Class
Hi everyone. I take a class at my gym that is weight-based, but is really about LOTS and LOTS of reps. So you use mostly lighter weights, but you go forever! It gets your heart rate up for sure, but not as high as, say, a step aerobics class. So my question is, when I enter this under "cardiovascular exercise," what do I…
-
Others interested in clean eating?
Hi there! Anyone else focused on trying to eat fewer processed foods or trying to eat cleaner? I'd love to find a few more friends with whom to share recipes!
-
Maintaining motivation over the long haul
I have been working hard over the past year, and I've lost just about 40lbs. The other day, I really, really wanted to just throw in the towel, eat whatever I wanted, and skip my workout, but I pushed through. I have found that, every day, listing 5 things I'm grateful for and 3 successes has really helped me to stay…