-
Can We Get an Average Calories on MFP already??
I can't believe MFP has no report showing average calories... unless I'm missing something (?). It would take a programmer about 20min to add this functionality. Does anyone else want this?? How about we all post that that we want this feature here and see what happens??:…
-
Need Recipe: Fiber Oat bran/flax protein bars... Go
Looking to make a tasty protein bar with Red Mill High Fiber Oat Bran Ceral with flax. I'd like to keep in under 200 calories with at least 15g protein. Thanks.
-
How to Get More Natural Fiber
According to the experts I am supposed to be eating about 38grams of fiber each day. I find it easy to get to about 25 eating lots of fresh vegetables, beans, multigrain etc. But getting from 25 to 38 is really hard while getting my 130grams of protein and staying under 1750 calories. What would you do? Not interested in…
-
Vitamin C and E buffer cardio effect on fat rolls?
http://www.pnas.org/content/106/21/8665.abstract Physical exercise generates free radicals in the muscles. Muscle cells defend themselves against this by making more endogenous antioxidants such as superoxide-dismutase-1 and 2. Vitamin supplements cancel out this effect too. That physical exercise induces muscles to make…
