0ebergst0 Member

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  • show the kids how you eat, and why. They will teach mom...
    in No one in my family eats healthy Comment by 0ebergst0 June 2014
  • Good tips, thanks! I played around with your suggestions and the calculator a bit and this is what I'll try (or close to it). Breakfast: Red mill oat bran with flax 150Cal 10g Fiber Snack: Apple 80cal 7g fiber Lunch 1/2 cup beans in a salad 110 cal 7g fiber Snack 2 carrots 60 cal 4g fiber Dinner: 2 cups cauliflower or…
    in How to Get More Natural Fiber Comment by 0ebergst0 February 2013
  • Ok. Part of the issue with trying to come up with the cooked calories is that it depends how you make it. If you like it more wet = less calories. Also, there are lots of different oats that range in calories by 10-15%. Regardless, it sounds like what you care about is really you normal dry calories, which is a better way…
    in CONFUSED WITH MY OATMEAL!!! Comment by 0ebergst0 February 2013
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