Looking for ideas on protein. Protein fills me up and curbs my appetite, i was drinking a protein shake, subbing out 1-2 meals a day with one. But the sodium is unreal! I've been eating almonds and peanuts (unsalted) but looking for suggestions on protein shakes with low sodium, or other ideas on getting protein. Needs to…
I recently had the Lap Band Surgery implanted. Actually last Wednesday. Still have staples and am in a lot of pain. Can't do much physical activity yet, but am pretty excited about changing my whole lifestyle. I need support! Friend me and help keep me on track. Please and thank you. Can only have liquids now, which limits…
