Hi,i am currently 260 lbs down from 340lbs. How much cardio do i need to do in a 24 hr period to burn weight but not gain too much muscle? i really wanna lose another 60 as soon as possible. currently on 1000 cals a day, does that need adjusting too?
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…