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Looking for UK pals with open diaries
Hi, been doing this since Jan 1st and have lost 23lbs so far from a goal of 30lbs. I'm looking for inspiration when it comes to menus and food so I'm keen to add friends with open diaries, UK ones so I know I can get the food here rather than our American pals who have stuff I've never heard of. Thanks!
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My first NSVs
Yesterday at work I had 3 separate people comment that I looked thinner. I've also gone up a notch on my trouser belt. That's better :)
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How often do you weigh yourself?
I'm new to this game and thought I'd weigh myself once a week. The first week's weigh in was good, a 6lb loss. I'm eager to weigh myself again now, 3 days after the last weigh-in but I'm wondering if I should wait for the week. What do you folk do?
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Not reaching calorie target, is this a problem?
I've been doing this food tracking for 9 days now. I'm 5'11" and started at 190lbs, wanting to get down to around 160. I've a daily calorie target of 1600 and, because I'm being really careful what I eat, I'm not reaching that target, I'm always under. Yesterday, for example, I was 1179 & 1310 the day before. Is this a…
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Newbie, good start for me!
Hi I started using the app and my healthy eating/exercise regime on 1 Jan. I'm 190lbs and want to get to around 160lbs. I figured on losing 1lb a week. Well after 1 week I lost 6lbs! A bit chuffed to say the least.
