Intermediate Bulking advice, help please
Hello, Ive been lifting for a year now. My weight is 174lbs @14% bodyfat, ive spent most of my time losing fat and now i am bulking to gain about 3lbs a month for 3 months. My macros are 45/15p/40f at 2700 calories for a weight gain i plan a 200surplus will gain 0.75lb/week. Can someone tell me if this is a good approach?…
