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lol those are percentages based on my caloric intake, 40 is 40%, atm i am 2700 cals and fats account for 40% of it which is 120. but i changed my fat% way lower since then. but in that example thats what it would be. But yikes though. 70g is the RDA threshold?? dang when i when i went to 10% i had my fats at 25-35grams…
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awesome, thanks
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Is this true?, "I think 5/3/1 would be a good transition if you've already exhausted all of the gains you can get from a 5x5 style program. The gains on 5/3/1 are a bit slower." I just started 5/3/1 the gains appear to be slow.. but easaier, i want to rush it and double weight i suppose to add weekly. should i take a look…
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that's when i was at 11% , i was trying to go to 9% and accidently ate something pass my calories for the day and did not compensate the calories the next day for it... after about a month of eating healthy and trying to tame my hunger it eased up at 13% bodyfat. i am also thinking i should try again to get to a low bf%…
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I cannot agree anymore with you, was kind of funny too lol. But yeah for the serious person... count macros
