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Goal weight for 5'4" girls?
I don't know, but for me I'm thinking 110-115 lbs. Currently I'm 140 or so, haven't weighed since about mid December. I have a lot of fat to lose and it feels like once I lose the amount of fat I want I'll be around that weight... Thoughts?
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Caloric intake question.
I have my MFP set at sedentary currently because, honestly, the most I do is walk around a lot. I might be lightly active but that's besides the point. Anyways, the goal for losing one pound a week is a deficit of 500 calories a day, but I like food. So, instead, I set my goal to 1,500 calories a day--which means a 250…
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Starting off fresh, looking for new friends!
Hey! I've been on this website before, but I lost my motivation really, really fast. I lost two or three pounds but fell off the wagon almost immediately. But, I've been growing increasingly dissatisfied with my weight, so I decided it's time to get serious about this. I'm just looking for some people to share this journey…
