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target heart rate???
So i have been using the polat ft4 heart rate monitor and love it. I let my husband use it cuase he was curiosu how many calories he burns on our walks. When he was done with it i reput all my stuff in it. Weight, height, age, and sex. Before my heart rate rance was 125-165 and now for some reason it is set to 107-145…
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weight lifting calories and cardio calories
I have purchased a HRM polar FT4. I have been using that and love it. I go by the calories from my HRM and not the myfitness ones. My main question is do people also count the calories they burn while lifting as well. I have only counted just cardio i do but today i tried to do them all but break up the workouts on my HRM.…
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understanding everything im new
so i just started with mfp today. my current weight is 166 and want to get down to 150. i am 5ft 9 inches. the app tells me my daily calories is 1340. Im assuming this is what i need to eat around everyday. This am i also worked out and mfp siad i earned 622 calories. but from other posts people said not to use calories…
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percentages for carbs/fat/protein
I just started using myfitness pal this week. I am gettting things figured out now. i was curiosu what people have for percentages for carbs/fat/protein. right now they have me as 55% carbs, 30% fat, and 15% protein. I am 5"9 163 right now looking to get down to 145-150 and to also tone the body up. does anyone have…
