Has anyone or does anyone take evening primrose oil, sold in health food shops, I read an article saying along with other health benefits they can aid weight loss and activate your brown fat cells apparently we normally burn fat from the white fat cells. Not sure if this is a load of rubbish, so wondered what people's…
Does anyone know a good estimate for how many calories a weighted hula hoop session burns, I am buying one today and want to track this in my exercise diary, thanks.
