Weighted Hula Hoop - calories burned ?

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ssl444
ssl444 Posts: 88 Member
in Fitness and Exercise
Does anyone know a good estimate for how many calories a weighted hula hoop session burns, I am buying one today and want to track this in my exercise diary, thanks.

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  • deanimatorrr
    deanimatorrr Posts: 1 Member
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    of all the homework i've done, i've gotten that you could burn up to 300 calories in 30 minutes, i'm not a pro, but i can keep it off the ground and i find it hard to believe that i have burned 300 calories. i too am having trouble finding out how much i burn, and a heart rate monitor is just too gosh dang expensive!

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