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Celebrating a small milestone that is really HUGE
Not an easy road traveling down to 10 pounds. Not a fast road either. Just putting one foot in front of the other every day and logging what goes in my mouth. Small milestone that is really huge.....just sayin:smile:
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Anyone sodium sensitive out there
I am sodium sensitive and trying to lose weight. As you know it is in every food, even naturally in some fruit and veggies. Besides drinking more water, any suggestions from those who have the same challenge or not. I lost 1 pound with no extreme measures last week (exercise and logging) so I know I can lose despite the…
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Valuable lesson learned...........
When going to restaurants, I normally check the menu out before and get my calories set. Today, I went to a really nice seafood restaurant that served Shrimp and Andouille Sausage Mac and Cheese. After eating half the meal, I stopped to log in the calories and shazzam.....can't find the calorie count anywhere. So I am left…
