msgbr — MyFitnessPal.com

Replies

I have no degrees in anything but changing old habits are hard. So when you are sad allow yourself to be. Do something other than eat. I have been using a journal to record my thoughts and feelings during this process and it has been helpful. Try the journal thing, if you like and see how you feel afterward.

in I am doing what I am supposed to BUT... Comment by msgbr April 2013
In the weight loss journey, your best bet is to be the hare.......maybe slower pace but you get there! Congrats on an amazing job.

in Nearly there 106lb gone 10lb to go ...monthly pics Comment by msgbr April 2013
Ain't no stopping you now.....you are on the move!

in Not going back..still moving forward Comment by msgbr March 2013
What a wonderful way to stay motivated everyday. Thinking everyday I am working on losing just 1 pound. I can get excited over that prospect. Thanks for sharing and congrats to you too!

in Celebrating a small milestone that is really HUGE Comment by msgbr March 2013
These feelings of accomplishment are what keeps us going, one meal, one step at a time! Do I see 30 pds down in your future!!! I think so.

in Celebrating a small milestone that is really HUGE Comment by msgbr March 2013
YES WE CAN!

in Celebrating a small milestone that is really HUGE Comment by msgbr March 2013
lol......................Way to go for you too!

in Celebrating a small milestone that is really HUGE Comment by msgbr March 2013
Soooooooooooooo true. Thanks alot

in Celebrating a small milestone that is really HUGE Comment by msgbr March 2013
That's a good one!

in how do you stay on track? Comment by msgbr March 2013
Logging meals have made me conscious and accountable for everything that goes in mouth. It is time consuming but I see that it will help me. Don't give up on yourself, you are worth it!

in how do you stay on track? Comment by msgbr March 2013
That 4 mile super challenge is the one that took the weight off! Ladies, you all have encouraged me to pull out Leslie today! Thanks.

in Leslie Sansome walking workouts Comment by msgbr February 2013
in Leslie Sansome walking workouts Comment by msgbr February 2013
I have Leslie as back up now. But lost 20 PDS a few years back doing Leslie 2 mile or 4 in the morning depending on my time and 2 mile in evening. Its a sweaty workout. Loved it!

in Leslie Sansome walking workouts Comment by msgbr February 2013
Congrats on the weightloss. What a journey. Even though we all must find what works for us, what would you say is the secret to your success?

in 132 Pounds Gone w/Pictures (some underwear) Comment by msgbr February 2013
What determination and commitment. Congrats. Hope to be reporting right behind you!

in 100 Pounds down in 7 months! (with pics) Comment by msgbr February 2013
I walk it out:wink:

in How do you stay strong? Comment by msgbr January 2013
I have tested high before but try to exercise and watch the sodium. I am due for a physical this month.

in Anyone sodium sensitive out there Comment by msgbr January 2013
I have tested high before but try to exercise and watch the sodium. I have my physical this month so I will see how I am doing.

in Anyone sodium sensitive out there Comment by msgbr January 2013
Thanks!!!!!!!!!!!!!!!!!!!!!!!!!!

in Valuable lesson learned........... Comment by msgbr January 2013
Count me in the 100 to lose club. I am calling this "My Journey" because it took 25 years to get to this weight. Not sure how long it will take to make all the necessary changes to be a smaller version of me but I will chip away day by day at that 100 pounds.:smile:

in New with more than 100 lbs to lose Comment by msgbr January 2013