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Back again. Add me if you need a friend.
I've lost count how many times I've tried to get going and keep going. Maybe this time is it! Happy Holidays.
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46 F, Seeks New Friends in Journey
Hello. I am not new here, but I'm back in hopes of sticking around for a long time. Looking to make new friends for this journey. :smiley:
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Back again... again
Hello everyone. I've been away for a bit. I am returning again in hopes of being very serious about staying on track... not just getting there, but staying there. One week ago I wrote on my calendar at home "16 LBS in 16 WKS," which is my current goal. I have cut way back on dining out... first step. I lost 1.5 in week one…
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Getting Started with Weights
Good morning all! Other than just a google search, does anyone have any advice on how to get started with strength training? I've read to start with light weights (which is a given, since I'm under orders for no heavy lifting). Also, I've read to do any strength training before cardio. Any advice accepted. Thanks y'all &…
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Merry Christmas from Arkansas
Merry Christmas from Arkansas!
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Fact or Fiction? You Must Drink 8 Glasses of Water Daily
http://www.scientificamerican.com/article.cfm?id=eight-glasses-water-per-day I came across this article during some research on how much water I really need to drink each day since most days I struggle with consuming 64 oz of water. I saw something similar mentioned in Parade magazine from last Sunday's newspaper.
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MFP is addictive (in a good way)
I'm hooked on MFP. During the time I was away, I remembered my success during Round 1 here on this site. I thought about MFP for days and finally made the decision to jump back in. With this being my 2nd time around, I know how to play the game. I absolutely adore all this website has to offer and I'm so grateful for the…
