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Anyone doing 21 Day Fix Extreme
Just started 21 Day Fix Extreme yesterday so if you need someone to push you aka accountability buddy send me a friend request or join our little 21 Day Fix Extreme Group it's pretty quite in there some company would be appreciated. Here's a shot of me doing Plyo fix..yes I'm a little sore today…
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Operation Get Sexy
Can you believe it’s only 57 days till spring!!! Get ready for The Operation Sexy!, Sexier!!, and Sexist!!! Challenge. I’m starting a get sexy for the Spring Challenge and since February is the month of LOVE <3 I have created a group called Operation Get Sexy! :) If you’re looking to sexy by summer….join us. We start Feb…
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Insanity MAX:30 The craziest 30 minutes of your day
So I started Insanity MAX:30 about a week ago and I swear this program is making me push myself like I never had before all in the name of trying to beat my last time...anyway if there are any Insanity peeps out there that would like to join me I have created a group for anyone doing this program and need some support... I…
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Taking a beating with this new program
So I am doing new Insanity workout MAX30, and I swear it the toughest 30 min workout out there. Today I did Friday Fight Round 1 and it was a fight alright ...a fight between my mind and my body. Anyone else taking a beating too?
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Blood Pressure NSV
It has been almost 2 years since I was taken off blood pressure medication. :smile:
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Body Beast before and After pics
Here are my 90 days results after completing Body Beast. The goal of this program is to increase muscle mass. If you're curious about this program I would be happy answer any questions :drinker:
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Insanity - The Asylum VOL1 & VOL2
Anyone interested or crazy enough to do this with me. I'm thinking of combining VOL 1 and VOL 2 for 60 days. Any takers I dare you. :laugh:
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Huffington Post Article: How to Tighten Loose Skin After Wei
http://www.huffingtonpost.com/ben-greenfield/tighten-loose-skin-_b_1070172.html?ref=healthy-living
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Google Plus is now open to the Public
Google Plus is now open to the Public
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Before and After Pics Thank You Team Beachbody and MFP
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VFF Picture Test
Testing before I post my before and after.
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I'm just saying.......
ABS are made in the Kitchen :wink:
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Need help with normal daily activities settings
Please, I need some inputs. I am doing Ayslum/Insanity/P90X Hybrid program 6 times per week. I spend most of time sitting in front of the computer i.e. when I'm not working out. Should keep my activity level at Sedentary or should I change it to Active or Very Active? The Insanity Nutrition guide recommends moderately…
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Are you eating light @ night?
Hey folks, I'm doing Insanity: The Asylum. One of the recommendations in the nutrition plan was to: "go light at night" i.e. reduce your calorie intake. Are you going light at night (if possible)?
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I'm just saying.......
85% of it is diet and 15% is exercise ( you eat more than you exercise) :bigsmile:
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Insanity: The Asylum
Are there any Asylum inmates out there? I'm in the Asylum and loving every minute of it.
