BROKE BEAN STEW...BIGGEST LOSER RECIPE (DELICIOUS)
1 tblsp. Olive Oil 1 lg. yellow or wht. onion, chopped 1 tblsp. chopped garlic 1 (28oz) can fire-roasted tomatoes 1 tsp. grnd cumin 1 tsp. chili powder 1 tsp. red chili flakes( optional) 3 (151/2oz) cans chickpeas,kidney bns, black bns,or wht beans,rinsed & drained or 41/2 cups cooked beans 4 cups fat-free,low-sodium…
