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delliam

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  • Saute some spinach, mushrooms, fresh broccoli, and Pico de Gallo in a little evoo... add to liquid eggs,delicious.
    in Omlette Idea Comment by delliam October 2011
  • Water,of course. Cantaloupe is also great to rid u of sodium and some kind of activity doesnt hv to be vigorous exercise, just walking or moving around helps circulate the flow of fluids through out your body.
    in Foods/Drinks to flush out sodium Comment by delliam August 2011
  • Water,of course. Cantaloupe is also great to rid u of sodium and some kind of activity doesnt hv to be vigorous exercise, just walking or moving around helps circulate the flow of fluids through out your body.
    in Foods/Drinks to flush out sodium Comment by delliam August 2011
  • Nope, you're right! It does kp you wanting more!
    in Pizza Junkies Comment by delliam August 2011
  • great post! thanks for sharing
    in if you need motivation watch this Comment by delliam June 2011
  • Im in. I usually want a snack about 10 or 11pm, its usually a clif bar or cheese. The bars arent so bad, but im usually at or over my sugar intake at that point, and the cheese, well, the sodium! i struggle horribly with sodium!!
    in 30 day challenge! no more late night snacks! Comment by delliam March 2011
  • I would think that if you have something more nutritional choose it, but dont deny yourself the ice cream completely, so maybe have a bite or two. That is how I would do it. Well actually that is how I have decided to do it when I am confronted with a choice like that since about 2-3 weeks I thought I could start giving in…
    in Filling Daily Calories Comment by delliam February 2011
  • I recently tried the Crunch bar in White Choc. Macadamia Nut flavor. OMG!!! it is delicious!!!!
    in clif builder's bar Comment by delliam February 2011
  • @ Bobbisoxx--- I wish you could too, so I can be sure not to buy that flavor! LOL
    in clif builder's bar Comment by delliam February 2011
  • I agree, you should work through it. The more you move the less the pain. I was in that same boat last week, and dreaded going to pee (the sitting & standing), and with all the water I am drinking I know I go to the BR at least 10x or more a day! But if you notice when you are sitting for even 5 mins. you will hurt when…
    in Upper Leg and Thighs soooo sore...question Comment by delliam January 2011
  • AMEN!!!
    in Self motivation Comment by delliam January 2011
  • I brew my own and sweeten w great value no calorie sweetner to taste,,,
    in green tea Comment by delliam January 2011
  • Im a big fan of sweets also. But I hv been substituting Greek yogurt mixed with fruits (sugar free) or fresh fruits. It helps alot! I love Greek Gods Yogurt,we have it here in TX. I found its delicious with fresh cubed nectarines, blackberrys,peaches,so much!! Yogurt used to be sumthing i would practically gag at the…
    in Granola Comment by delliam January 2011
  • In my opinion the Great Value brand tastes much better than the name brand stuff =)
    in Your Grocery List :) Comment by delliam January 2011
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