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Surgery soon, any tips to keep losing?
I am having my 9th ankle surgery soon and even though I’ll be nwb for 12 weeks I fear gaining while being so sedentary. Mindless snacking from boredom is my downfall. I know what to buy and not to buy but I could still use some friends to keep my motivation up! Thanks for reading
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New & need accountability
Hey y’all! New (well new again so I say new) I need some accountability peeps to help me stay focused. Have many orthopedic limitations so need my nutrition to be on point. It’s. So. Hard. Thanks for reading & here’s to healthy us!
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Anyone in Kentucky?
Hi all. I am a married 33 year old with a 7 year old & a 10 year old. I "officially" started my lifestyle change December 2nd when my sister-in-law in Idaho that I have never met started a FB group & I felt compelled to join. I am seeing the results, albeit slowly and need encouragement & ideas from others going through…
