rachealmiles

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Discussions

Daily fat requirement
What is a sensible daily fat intake for fat loss that is sustainable please?
Vitamin supplements
Hi I take a multi vitamin and omega 3 tablets each day and was wondering if this can be entered into my food diary each day?
Body Composition and Daily Calorie Intake Help!
I recently used an InBody 230 Body Composition Analyzer at the gym. This is the result: Female. 44 yrs. Height 160 cm. The columns have moved , I set it out so nicely too :sad: The second set of number is the normal range. Weight 61.3 kg 46.8 – 63.3 kg Muscle Mass 21.0 kg 20.9 - 25.5 kg Body Fat Mass 22.2 kg 11.0 - 17.6 kg…