Body Composition and Daily Calorie Intake Help!
I recently used an InBody 230 Body Composition Analyzer at the gym. This is the result: Female. 44 yrs. Height 160 cm. The columns have moved , I set it out so nicely too :sad: The second set of number is the normal range. Weight 61.3 kg 46.8 – 63.3 kg Muscle Mass 21.0 kg 20.9 - 25.5 kg Body Fat Mass 22.2 kg 11.0 - 17.6 kg…
