rachealmiles

Thank you :smile:

Brilliant idea! Thank you

Exercise? The person that said that has never had a migraine :noway:

Yep, that's me! Had them since the age of 12 yrs and can eat any amount of crappy food that I can get my hands on :bigsmile:

Nobody interested then :-(

Bump :cry:

Great post with lots of info and references to back it up. Thank you

I think that you would still need to eat the exercise calories otherwise it would take you below the 1500 goal.

Hi I'm no expert and I don't know correct terms but BMR is what you need to stay alive and the figure that you are thinking of is BMR plus what you burn in day to day life this is what you reduce to create a deficit. The BMR is already lower than what you burn. I hope that makes sense :-)

I'm thinking if getting a fitbit. Are you happy with it?

Hi Sorry I can't help you but I'm interested to hear any advice because I've been looking at the fitbit and would like to hear others opinions and experiences with it. Do you have the one that tracks sleep?

Hi I'm 45 in a couple of weeks time. I am very unfit and started exercising at the beginning of Jan and counting calories, 1200 per day. I went on a body analysis machine at the gym and although my BMI is normal my overall fat is 36% and my muscle is below normal. So my aim is to drop some fat and build muscle. I can't say…