Daily fat requirement

rachealmiles Posts: 15

February 2013 in Food and Nutrition

What is a sensible daily fat intake for fat loss that is sustainable please?

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Replies

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  BarackMeLikeAHurricane Posts: 3,400 Member

  February 2013

  Minimum of .35g fat per pound of body weight

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  rachealmiles Posts: 15

  February 2013

  Thank you

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