When will I see results on the scale again?
I have a trainer since Dec. and have lost from 289 to 254 until last Thurs. She expects me to lose 1 to 1.5 lbs/wk. I am eating a low glycemic diet and tracking it all. I admit some days I don't drink enough water. I just started adding walking 1 to 1.5 mi/d to my regimen. (I have been doing this for only 3 days so far.) I…
