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Argh! misleading nutrition labels
So I picked up an individual bottle of mango drink (14 oz) and quickly glanced through the nutrition and saw that it was not bad. Got excited and drank the whole thing. Was entering it in MFP and the numbers didn't match. Compared it to the bottle and what do you know...it is 2 servings! Why do they label individual…
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Taking thyroid medication at night
I find it hard to take Levothyroxine in the morning and having to wait 30 minutes before eating a breakfast and avoiding products with calcium. I have been reading that taking thyroid medication at night results in better absorption. Anyone tried this? Any change in thyroid results? I will be speaking to my doctor soon to…
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Food confirmations
Hi, Newbie question: How do you confirm the nutritional information on a food item? I have seen some foods with confirmations and am not sure where or how to confirm the ones I know as right. Thanks
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A new find -- Beautiful pictures of Healthy Food
Being a foodie, sometimes I hate not getting to eat all the good looking food out there. This website helps make you realize the so many healthy options out there. Some even provide the recipe. http://beautifulpicturesofhealthyfood.tumblr.com/
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How do I get over Chinese food cravings?!!
So Chinese food is my weakness. Everytime I go to pick my kid up from Taekwondo, it is very hard to resist the smell from the Chinese restaurant next door. I have not caved in yet, but what is the best way to stop thinking about it and get over these cravings. I know I should probably plan it into my diet and allow a day…
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Meal ideas
Let us post some meal ideas so we all get an idea of what to eat to stay within our range of calories.
