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Favourite Smoothies! :)
Through good old trial and error, I've created a few healthy smoothie recipes that I'd really like to share, and if anybody else has any awesome suggestions, please, do tell! All you need to do with these recipes is chuck them in a blender! 1. Apple and Oats Smoothie: -1 cup almond milk -1/4 cup rolled oats -1 red apple,…
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Does anybody know...
...how many calories are burned by completing the 'Biggest Loser: Fit & Firm' DVD? I've been googling but haven't come up with anything. Thanks in advanced! :)
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Is this too much for breakfast?
Hi all. So I love eggs and toast. I only eat multigrain bread, but two slices of my favourite bread (Abbott's Country Grain) and two eggs comes to about 438 calories. Is this too many calories for breakfast, or does it not matter as long as I don't go over my calorie limit (1500)? I do exercise a fair bit (an hour most…
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Positive friends wanted :)
Hello! I just signed up and am looking for supportive friends who will be positive, encouraging and motivational towards living a healthy life, preferably in Australia (but am not opposed to others) and close-ish to my age (18). So add me? :)
