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Back after 4 years
Hello!! I started my weight loss journey 5 years ago! I hit it hard, exercised, diet, portion control I did great for 6 months... Happy to say I lost 40 lbs... Then it all fell apart.. I didn't have a long term plan and didn't have accountability partners.. Looking back I can see where I diverted and know now what I can do…
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Quitting Smoking
I was wondering what type of things people used to help them fight the cravings when they quit smoking. I quit I think 17 days ago and I am doing great... But in the evening.. I want to snack... I chew gum, suck on hard candies, but it is hard.. even with those not to over do it. gum is at least 5 cals x3 pieces each time…
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Hi
Well, I guess that I will finally sign in and say "HI" I usually only get on here and count my calories and get off to go post over on my blog. I guess it is time that I let other people into my weight loss journey.. I have as support right now my family, (hubby, kids, parents) so I would love some more people to have as…
