How much of my run am I leaving on the table??
I have been on the healthy lifestyle kick for about 3 month. In that time I am eating a lot better and staying within calories during most week days and quit tracking on the weekends. It was worked for me as I have lost about 30 lbs (275 to 245 lbs). I have also lost a total of 10 inches (1 inch off my neck, couple of my…
