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Getting back to running after surgery
I'm having surgery on March 5 (laparascopic, but with a 3- 4 inch lower abdominal incision as well), and I'd really like to get back to running as soon as I can. The surgeon has given me clearance to start running at about 4 weeks post op. I'd really like to hear from others about how they've managed this.
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what is the alternative to "not gaining muscle"
I don't get people who want to lose fat, but not have muscle. Isn't that the goal? to have "toned" body and limbs and(read "toned" as have muscles, not fat)
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wearing "boyfriend jeans", but i've got a tummy
Anyone able to suggest brands to try? that don't cost an arm and a leg.
