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Desire to lift (heavy), and some physical limitations. HELP!
I want to lift! And I want to lift heavy! But here are my issues.... 1-I have degenerative disc disease in my lower back. It has been on and off for about 5 years (I'm 34) but a couple of weeks ago really flared up. Just light walking was all I could handle. Things are better now but I don't know how cautious I need to…
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Protein sources for a plant-based diet
As I lean towards vegan, I found this primer interesting. Thoughts? http://chocolatecoveredkatie.com/chocolate-covered-recipes/snackity-snacks/robert-cheekes-tips-for-building-maintaining-muscle-on-a-plant-based-diet/
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Can I be ready...
for a flat half-marathon on April 13th? I haven't been running much in the past 6 months, and have never done a half (though it's a goal of mine for 2013). I now have a rockin' treadmill at home so I can run when the weather is icky.
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Seeking advice/support/swift kick in the *kitten*
This is my second attempt at MFP. In the past 20 years my weight has fluctuated between 115 and 220, and it has rarely stayed at the same place for more than about 2 years. (If you look up yo-yo diet in the dictionary, I'm sure you'll see my photo) I have suffered from anorexia, binge eating disorder and have flirted with…
