skinnybetch78 Member

There is also the book _New Rules of Lifting for Women_. It has been a good read for me.

Feel free to add me, or check out my Pinterest--aklitten. I'm vegan (as of January) and would never look back!

New Rules of Lifting for Women book, or Strong Lifts app. I am about to start Jamie Eason's Live Fit trainer, you can find it on bodybuilding.com. Free!

I have had a lot of issues with binge-eating...I'm a pro! Someone on MFP gave me the best tip I have every had: a coloring book. I know this sounds silly, but it works. I bought myself new crayons and a My Little Pony coloring book (to take me back to my childhood!), and it gives me something brainless yet strangely…

Wow, it's amazing to see how much your efforts paid off. You look fabulous--happy, healthy and glowing! Congrats!

In!

Does anyone have a good recipe to make almond milk? I found an awesome one this weekend and now I've lost it!

I use them, soaked in water, to replace eggs in baking. I use them unground to add to oatmeal and homemade snack bars.

That's a great idea. I will definitely do that.

K, so let me paint a clearer picture of where I am now. It was early last week that my back really went downhill. I was home from work Tuesday, did some light walking Wed. and Thurs. and did some yard work this weekend. No issues for 3-4 days as of today. I will obviously check with my doctor on Friday, but I'm really only…

I would also love to know more about this. I tend not to worry about the sugars, since I know they are the "good kind," and I am restricting the amount of processed sugars I eat, but I am also over every day.

Just bought one box (instead of the usual 4) and am going to give them to my father!

I had this same question!

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I have been one of the victims of "the binge monster." I have gone back and forth between times of sanity and times of daily binges. (If you look up yo-yo diet in the dictionary, you'll see my photo!) There is a huge network of people who suffer from BED here on MFP, so reach out! Search in the groups for people with binge…

bump I'm glad someone asked this, as I am searching for the same thing! I just made a smoothie with berries, spinach, almond milk and Garden of Life Raw Protein (vanilla). Can't say I'm sold. It's too chalky and has a weird aftertaste.

bump!! I like the Chocolate Covered Katie website, and she has a lot of options to make things GF, too..

I am in the middle of the book and I have drastically changed my eating habits over the past couple of weeks. I personally found it hysterical (it takes a lot to offend me--see my name?!) and at times hard to read, but those sections were the most important, I think. It has really affected my outlook on my body, my values…

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You have amazing collar bones! Beautiful!

Thanks, everyone! Here I go!

This was the first morning of my new AM workout routine, and I was on the treadmill by 5:05! It was hell, but in the end I know it's worth it... =]

I think moist is one of the worst words in the English language! (Second only to dongle.) brouhaha humdrum colloquial flimflam

I am turning to clean eating and toying around with the idea of going vegan. Anyone, feel free to add me!

I will rock those out!

This is a really important topic, and the answers here are well thought out and constructed. I have suffered from various ED for 20 years and am hoping finally to find some balance. I am currently reading _Skinny *****_ and I'm not sure about going vegan, but I am certainly going to clean up my diet. Less processed foods.…

I'd be more to than happy to support you for some support in return! =] I am 34

I am waiting for a Nordic Track 2450 to arrive. Did a lot of research before ordering it. http://www.treadmilldoctor.com/ and http://www.treadmillreviews.net/