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Fearing sabotage
I am overweight and have need only 4kg (just over 8lb) to be clinically in a healthy weight range. I am doing well, lost 2.7kg but importantly traded fat for muscle. I am the best weight I have been in almost 10 years. I know this doesn't sound like much, but for some reason, I have lost weight before and then sabotage…
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500 calorie deficit?
Can anyone help? I am working on roughly 1200 calories. If I exercise (which I do) and add say 400 calories, do I eat 1600 calories or 1200 calories? I know I shouldn't go below 1200 calories, but I am picking up that a 500 calorie deficit is required to lose weight. How do I account for the 500 calorie deficit on my…
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No Sugar?
Has anyone eliminated fructose from their diet as advocated in the book "Sweet Poison"? Has it worked for you? There is so much information out their it is hard to see the dust from the dirt.
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Hello from Downunder
Hi All, I am relatively new to MFP, although have responded on the forum. My apologies to those I have not blocked friend requests. My 16 year old daughter was over my shoulder and banned me from "friending" people I didn't know. As I implemented that rule for her on Facebook, I couldn't look like a hypocrite. I am happy…
